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"I have questioned how God could ever use someone like me to make a difference

in the world when I have had such a pitiful past.


But God says He will use all things for good.


The problem was that the victim in me was interfering with God's trying to bring the good out of my pain. 

I have since learned inspiring courage versus fostering victimization in the lives of others

is what will change our communities, families, and nation for good."


- Tonya Shellnutt,

speaker and author of Wounded and Defined



Tonya Shellnutt

Speaker, Author, & Podcast Host


Tonya is an author, speaker, and advocate who understands that healing begins with the courage to face life’s challenges head-on. Through her journey of confronting profound adversity, she discovered the resilience and purpose that emerge when we dare to address the pain we carry. We can’t heal what we’re not willing to face, and it’s Tonya's mission to inspire others to lean into life’s struggles with hope and determination.


Her story is a testament to the transformative power of courage, renewal, and hope, even in the face of life’s deepest struggles. Through her writing, speaking, and community-building efforts, she strives to help others unlock their inner strength, break through the barriers of fear and pain, and embrace the possibility of healing and growth.


Together, we can rise above our past, confront our fears, and live boldly as empowered overcomers, proving that even the hardest journeys can lead to profound renewal.

Learn More

Courageous Overcomer Podcast

With Tonya Shellnutt

Courageous Overcomers is a podcast dedicated to those who have faced adversity, whether it’s trauma, addiction, abuse, or life’s toughest challenges. In each episode, you’ll hear real stories from individuals who’ve walked through difficult times and emerged stronger through courage, faith, and resilience.


This podcast provides practical advice, heart-driven encouragement, and the tools you need to begin or continue your healing journey. No matter what you’ve been through, you are not alone and have the strength to overcome.


Become part of a community of overcomers breaking free from fear and pain. Together, we’ll build faith, embrace courage, and find hope.

Learn more
Courageous Overcomers Podcast Spotify

Wounded And Defined

Trading Victim for Victory

In Wounded and Defined: Trading Victim For Victory, Tonya Shellnutt shares her very personal and intimate journey of pain to providence, confusion to clarity, and fear to faith, addressing three major areas to effectively rise above the current state of the world.


  • Decide to no longer take part in cultivating an environment of victimization.
  • Define yourself by the power of Jesus Christ, not the wounds of your past.
  • Devote your life to inspiring others by expressing courage, not capitulating to culture.


Learn More

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"There is no other advocate for family values more skilled or dedicated than Tonya Shellnutt."

Laura Hudson, Executive Director, SC Victims Assistance Network

"Tonya brings common sense, spiritual insight, and joyful exuberance to everything she does. She truly is a part of a generational change!"

Dr. Paul Jones, Lead Pastor, Emmanuel Baptist Church

"Tonya is a pillar of fortitude and grace, embracing life’s brokenness and Christ’s Cross while compassionately helping others become who God created them to be."

Michael F. Acquilano, Chief Operating Officer and Vice Chancellor of the Roman Catholic Diocese of Charleston

“Tonya is a powerful voice. In a culture that wanes, she stands strong as a godly woman leading with truth and passion. She empowers women to heal, overcome fear, and embrace their God-given identity.”

Alison Howard Centofante, VP of Communications for AUL

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